Kick Side Step Taken from the top rock style, the kick side step is completed in a slight lateral motion. Begin with your feet together. Lift your right leg and kick your foot out in front of you. As you bring it back, hop off your left foot and onto your right. At the same time, draw your left knee up to the level of your waist.
Kick your left foot out to the side. You have the option to tap your toe down or keep you foot off the ground. Repeat on the other side, then continue alternating from one side to the other. The T-Step The t-step is also a lateral move. Start with your feet together, toes turned out to the sides. Simultaneously lift your left foot off the floor, drawing your knee up toward your hip, and spin on the heel of your right foot, turning your toes in. As your bring your left foot down to tap lightly on the floor, spin your right toes out again.
Repeat this step as many times as you like, traveling to the left, then switch to the right side. The Charleston This move has been incorporated in a variety of dance styles from swing to hip hop. Begin with your left foot slightly in front of the right, toes turned out to the side.
Lift your right foot. As you do this, rotate both feet in towards the center so that your toes and knees are pointing towards one another. Tap your right foot to the floor in front of you, rotating both feet so that your toes are pointing away from each other. Repeat step number two, bringing your right leg alongside the left, foot off the floor. Replace your right foot behind the left, toes of both feet turned out. Lift your left foot this time, again rotating both feet, toes pointed toward the center.
Tap your left foot behind the right, both feet turned out. Repeat step number six. Replace your left foot in front of the right. The second is the same T-step combined with a variation of the running man dance.
A great tip you can keep in mind as beginners is that you can sprinkle talcum powder or add liquid to the floor to help you slide more smoothly and easily. After mastering the basic shuffle moves you can now throw in some jumps, spins and slides. After that, all you need is some awesome EDM banging music blasting through your speakers and let the fun begin!
Sounds awesome no? In the below tutorial video, you will learn the basics of Running Man. Start slow — learn and practice the basics over a period of time 2. Copy the experts: watch Youtube videos to see how others are doing it 4. Wear good shoes and socks or your feet will hurt like hell! Start slow, use slower BPM tracks such as deep house at first to get the hang of it first 6. Club Dance Footwork Moves:.
Shuffling, as you might have already discovered by now, is a lot of work. Your legs are moving, your hands are moving and your whole body is balancing itself throughout. But consider it a workout. Throughout the years, fitness experts and clubs have promoted dancing to music as a sort of exercise regime. And it is! Here are some of the amazing mental health benefits of shuffling:. To go deeper into the mental health benefits of shuffling, we decided to interview a local DJ from Jacksonville, Florida who goes by Romeo.
He is also an avid shuffler who dedicates his music and his dancing to a cause that is bigger than himself. He wants to help people all over the world who are struggling with mental illness, and he believes music and dancing is the key to overcoming these struggles. The countless nights and endless hours on productions and songs, days spent on mastering your craft, and the soreness and pain from practicing each and every dance move.
I do it all because it is my escape a place where in the midst of so much destruction in this world I have somewhere I feel safe. I use my platform as a DJ and as a shuffler to share my escape with the world - to be the voice others need and giving those people a reason to smile each and every set. I love my fans and people who follow me they make me happy they give me a reason to keep moving forward.
Below is a video of Romeo shuffling in the front row at one of his favorite artist's shows, SkyHye. VAVO's anthemic single explores the difficulties of finding your own footing in times of personal strife. All you have to do is take it slow, and practice, practice, practice. Start with your feet together, toes pointing forward. Lift your right knee up to waist level. As your right foot goes back down, hop and slide your left foot back.
Then alternate sides and bring your left knee up. Start out doing this very slowly, over and over. Soon, muscle memory will kick in and you will be doing the running man without even trying. Once you have mastered the running man move, you can move onto more advanced moves. Here are a few videos that instruct you on how to perform these more advanced shuffle moves. Start slow — learn basics and practice do them slowly, over and over 2.
Watch expert shufflers and copy their moves 4. Wear good shoes and socks or your feet will hurt like hell! Start with slower BPM tracks such as deep house 6. Make friends with an expert shuffler and practice with them 7. Stay hydrated!
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