This can help you focus on what you really want to change and build the motivation to do it. The questions below can help you think about how your addiction has affected your life. Legal Have you ever done anything illegal while drinking alcohol or using drugs?
Examples are stealing, dealing drugs, prostitution, pimping, breaking and entering, beating someone up assault , or driving drunk or high impaired. Have you ever been charged with a crime related to alcohol or drugs?
What effect did criminal charges have on your life? Examples might be losing custody of a child or having to pay fines. Financial money How much money do you spend each month or year on alcohol, drugs, tobacco, or gambling? Have you spent money on alcohol, drugs, tobacco, or gambling that you wish you had used for other things? Have you had to pay court fees and fines? Have you ever lost a job or pay because of drinking, using drugs, tobacco, or gambling? Have you ever sold drugs to your friends?
Have you taken money or pawned items from home to buy alcohol or drugs or to gamble? Have you been in any car crashes that made your insurance rates go up? Family Does your family trust you? Has this changed because of your drinking, drug use, tobacco use, or gambling? Are there fights in your family because of your drinking, drug use, tobacco use, or gambling? Have you broken promises or not done what your family expects of you because of your drinking, drug use, or gambling?
Does your family avoid you when you drink or use drugs? Do you avoid them? Has there been any violence in your family because of your drinking, drug use, or gambling? Friends How has your drinking, drug use, or gambling harmed your relationships? Have your friends said you should cut down on drinking, using drugs, or gambling? Have you argued with friends about your drinking, drug use, or gambling? Be sure to mention if you abuse drugs—this is confidential information your doctor needs to know.
A prescribed medication might interact badly with a drug of abuse. Eat Healthy! Eat balanced meals, limiting your intake of fats and sweets, to give your body the energy it needs. Drink liquids throughout the day, especially while exercising. To nourish your body, reach for water instead of sugared drinks. Cover Up! Wear protective gear and sunblock when outside to block damaging rays.
Speak Up! Talk to your parents or to another trusted adult about your health-related questions. Ask questions and insist on answers. Learn additional facts about how drug abuse puts your whole body at risk. Learn more about how to find reliable sources for health information on the Web. Department of Health and Human Services. It depresses the central nervous system and leads to coordination problems, dizziness, and mental confusion. Alcohol also affects the part of the brain that regulates breathing and heart rate which causes sleepiness, unconsciousness, or death.
Heavy drinkers often experience blackouts and depression. Over time, alcohol shrinks the brain, and the risk for dementia increases. The liver and pancreas are damaged by alcohol leading to cirrhosis, fibrosis, alcoholic hepatitis, and pancreatitis. The risk for many cancers is increased with alcohol use — mouth, esophagus, throat, liver, and breast. Short term consequences of marijuana use are impairment of judgment, coordination, learning, and short term memory.
The chronic use of marijuana affects motivation and critical life skills, especially if other mental disorders are present.
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