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The company states that in addition to using Xenadrine, some reviewers follow a diet and exercise plan. It is unclear how strenuous the exercise program was or how rigorous the diet was.
For these reasons, it is hard to critically evaluate the Xenadrine reviews featured on the brand's website. If you visit third-party websites to evaluate Xenadrine reviews, you're likely to see a balance of both positive and negative comments.
The positive comments generally focus on improved energy and weight loss. Many of the negative comments compare the new product to the old products that have been removed from the market in part because of safety concerns.
Other comments note that the people who took the supplements didn't see any weight loss or that they experienced side effects like nausea and stomach discomfort after taking the pills.
In order to keep your expectations in check, it's helpful to note what the company claims that their products can and cannot do. Most notably, the company does not specifically claim that the products alone cause weight loss even though the words "weight loss" are featured prominently on each product page. The small print says that you'll have to follow a low-calorie diet and exercise program as well. Additionally, the science on the website is very limited.
Two scientific studies are referenced on the site, but you'll see that the weight loss claim is linked to just one study in which participants took a supplement product called Svetol and lost weight in combination with a diet and exercise program.
Both the study group taking the supplement and the control group no supplement lost weight. According to self-reports, there was no difference in the way the subjects in each group said they looked.
Svetol is a brand of decaffeinated green coffee bean extract enriched in chlorogenic acids CGA. Peer-reviewed studies have shown that this polyphenol compound may play a role in lipid fat metabolism. However, independent research scientists who have evaluated CGA studies note that more research is needed to fully understand the compound's role and not enough is known about the long-term effects and safety of GCAs.
There is no evidence on the Xenadrine website that the single Svetol study used to support their product's effectiveness has been peer-reviewed or published in a respected journal. Furthermore, there is no information included in the study about who funded the research. As a reference, funding is generally acknowledged in peer-reviewed studies to disclose any potential conflict of interest.
Most importantly, very little information is provided about how the study was carried out. For example, study authors say that participants were put on a diet and exercise program. But as a consumer, you have no way of knowing what that program was because it is not disclosed in the report. You also don't know if everyone followed the same diet and exercise protocol. It's possible that people who lost more weight exercised more and ate less.
In short, it is hard to use the study to verify the claims because not enough information is provided about the research. The study used to verify Xenadrine's effectiveness does not study Xenadrine. It investigates Svetol, which contains an ingredient that is similar to one contained in Xenadrine. Instructions for taking Xenadrine supplements for weight loss advise you to take several pills each day. Usually, the dose is two to three capsules taken twice daily—or four to six pills per day.
The company also provides a diet and exercise plan for you to follow. The plan is very similar to traditional diet and exercise plans that you'll find elsewhere.
As part of the Day Starter Program, you have to cut calories and participate in regular cardiovascular and weight training activities.
It is suggested that you have dumbbells, a medicine ball, treadmill, and stationary bike. You are advised to exercise most days of the week for approximately 30 minutes or more.
The diet plan recommends that you consume 1, calories per day. You'll consume 40 percent of those calories from lean protein such as chicken breast or egg whites, 35 percent from carbohydrates such as whole grains and vegetables, and 25 percent from healthy fats.
Xenadrine ingredients vary from product to product. The company website provides information about the purported benefits of each ingredient. Independent medical and health organizations such as the National Institutes of Health, the Natural Medicines Database, Memorial Sloan Kettering Cancer Center, and other sources provide advice based on scientific research about the benefits that these ingredients are likely to provide.
This product contains turmeric extract, black pepper extract, and ALA in addition to the ingredients below:. This product contains canephora robusta also known as Coffea robusta in addition to the ingredients below:. Overall, it is important to keep in mind that most medical experts suggest that we get vitamins and minerals from whole foods rather than supplements. This supplement contains garcinia Cambogia and Coffea robusta green coffee extract as well as these ingredients:.
Many of the ingredients listed above may produce side effects in some people. Medical sources outline potential side effects. Grains of paradise might cause irritation of the stomach, intestine, and urinary system.
Rhodiola might cause dizziness, dry mouth, or excessive saliva production. Yohimbe has been linked to reports of severe side effects including irregular or rapid heartbeat, kidney failure, seizure, heart attack, and other side effects.
Nutmeg is possibly unsafe when taken by mouth in doses larger than amounts found in foods and for long periods of time. Long-term use of nutmeg in doses of milligrams or more daily has been linked to hallucinations and other mental side effects.
High doses of turmeric curcumin extract may cause gastrointestinal problems in some people, and MCT oil may cause diarrhea, vomiting, irritability, nausea, abdominal discomfort, intestinal gas noises, and essential fatty acid deficiency. Coffea robusta may cause headaches and urinary tract infections. Additionally, taking excessive amounts of choline might aggravate the loss of bladder control.
However, the side effects that one will experience from any of these ingredients will vary based on the individual. Side effects often depend on the dose and duration of use. Unfortunately, the product label on many Xenadrine supplements does not contain dose information about all of the ingredients, so it is impossible to know how much of each ingredient you are ingesting.
What most curious consumers want to know is: does Xenadrine work? While there is limited evidence to support some limited benefits from some of the ingredients, there is no overwhelming scientific evidence from well-respected medical sources that the ingredients in Xenadrine will cause you to lose weight.
However, if you follow the Day Starter Plan, you are likely to see results. This daily exercise and low-calorie diet plan follow the most highly regarded evidence that supports healthy weight loss.
However, you do not need to take a supplement to follow the plans. In fact, even without a supplement, the plan is likely to help you reach and maintain a healthy weight.
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