A few home remedies may also improve OIC or help you manage discomfort. Try these along with medications or natural remedies:. Increase physical activity. Exercise and physical activity stimulate contractions in the intestinal tract and promote bowel activity. Aim for 30 minutes of exercise most days of the week. Talk with your doctor before starting a new exercise routine.
Drink plenty of fluid. Dehydration makes it difficult to have a bowel movement. Drink glasses of fluid per day. Stick to:. Eat more fiber. Increase fiber intake naturally to normalize bowel activity. Add fruits, vegetables, and whole grains to your diet. Excellent sources of fiber include:. Too much fiber can cause diarrhea and abdominal cramping.
Slowly increase your intake. Use ice or heat therapy. Constipation can cause bloating and abdominal pain. Apply a warm or cold compress to your pelvic area to relieve discomfort. Eliminate trigger foods from your diet. Fatty and processed foods are difficult to digest and may make OIC worse.
Limit your intake of trigger foods, such as fast foods and junk foods. Constipation medications are available in over-the-counter and prescription versions. Find out which options might work well for you. Constipation is a common problem after surgery, but there are ways to manage or prevent it.
Get some tips here on precautions and treatment. Obstipation is when a person cannot pass stool or gas, usually due to an obstruction or blockage of hard, difficult-to-pass stool. Here are 5 herbal remedies to ease your symptoms. The list of opioids is long. Galligan JJ, Sternini C. Insights into the role of opioid receptors in the GI tract: Experimental evidence and therapeutic relevance.
Handb Exp Pharmacol. Patient and provider differences in the treatment of opioid-induced constipation: a qualitative study. BMC Gastroenterol. Opioid-induced constipation: pathophysiology, clinical consequences, and management. Gastroenterol Res Pract. Site and mechanism of morphine tolerance in the gastrointestinal tract.
Neurogastroenterol Motil. Impact of constipation on opioid therapy management among long-term opioid users, based on a patient survey. J Opioid Manag. Satisfaction with therapy among patients with chronic noncancer pain with opioid-induced constipation. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.
We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. Can Constipation Cause Headaches?
What Is Paradoxical Diarrhea? Trouble Pooping After Surgery? Here's How to Fix It. How to Soften Your Hard Stools. How Constipation Is Treated. What Does it Mean to be Constipated? Guide to Over-the-Counter Laxatives. Diverticulosis vs. Diverticulitis: Flare-Ups and Colon Health. Olive oil has long been used as a simple treatment for constipation.
Learn more about this home remedy that gets stools moving again, and how to use…. Pain has many types and causes. It may be chronic or acute, and a range of treatments, remedies, and management strategies can help. Learn more here. Constipation occurs when people cannot pass stool as freely as they would like to, and it may cause symptoms including bloating and discomfort.
What is opioid-induced constipation? Medically reviewed by Alan Carter, Pharm. How do opioids cause constipation? Symptoms Treatment Who uses opioids? Other side effects Takeaway Opioids provide pain relief for people with many conditions, including later-stage cancer.
Share on Pinterest Opioids offer effective pain relief, but they can also cause constipation. Share on Pinterest A doctor may offer laxatives or other treatment to prevent constipation when they prescribe the opioids. Who uses opioids? Other side effects of opioids. Latest news Adolescent depression: Could school screening help? Exposure to air pollutants may amplify risk for depression in healthy individuals.
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