Nutritional yeast has its own distinctive and delicious flavor—a little cheesiness, a little nuttiness, a little umami. As its name indicates, nutritional yeast is in fact packed with nutrients.
An average gram serving about three tablespoons or one quarter-cup, depending on the flake size and brand provides eight grams of protein and three or four grams of fiber, according to the USDA. Nutritional yeast also contains vitamins and minerals like iron , potassium, thiamin vitamin B1 , and riboflavin B2. Plus, many if not most nutritional yeast products on the market are fortified with a variety of B vitamins, including additional B1 and B2, plus niacin B3 , pantothenic acid B5 , folate B9 , and vitamins B6 and B B6 and B12 are mostly found in animal products, and therefore hard to come by on a vegan diet—yet another reason nooch is pretty popular among that crowd.
Another potential benefit of nutritional yeast is that it's a helpful cheese substitute for anyone who's trying to avoid dairy whether due to an allergy, intolerance, or preference. And you don't have to store it in the fridge! When it comes to subbing in for cheese , nooch may not be identical but it can really do the trick—especially when used in combination with other ingredients that add creaminess like cashew cream , tang like lemon juice , or bite like garlic to better imitate the flavor profile of your fave cheeses.
Trust us, you won't miss the cheese one bit. Nutritional yeast works as more than a cheese replacement, though. Even if you're not dairy-free or vegan, nooch is totally worth keeping in your pantry because it honestly tastes good in just about anything. A couple of tablespoons can quickly add a much-needed savory boost to whatever you're eating, like a sauce or soup.
And you don't actually have to cook nutritional yeast to enjoy it. You can just sprinkle it generously straight from the container over your food, wherever you might use grated Parmesan or a finishing salt—salads, popcorn, pasta—and dig right in. If you're psyched to start using nooch in the kitchen, let these 30 nutritional yeast recipes show you all that the star ingredient is capable of.
Some are all about the nooch, and others are great examples of how easy it is to swap in nutritional yeast for cheese. Many of the recipes are indeed vegan and dairy-free, if that's something you're interested in—but they're worth trying even if you're not, because they're totally freakin' delicious. Along with nutritional yeast, buttery, homemade cashew cream gives this recipe the ooey, gooey mac-and-cheese flavor you know and love.
A sprinkle of toasted breadcrumbs complements all the creaminess with a satisfying crunch. Get the recipe here. Everyone knows mashed potatoes taste better with fixings—namely cheese, cream, and butter.
Nutritional yeast will give your taters a similar kick without the dairy. Fluffy, cheesy, and just a bit spicy, these biscuits are great whether you're eating them with a meal or enjoying them on their own.
This is one of the few non-vegan, dairy-filled recipes out there that uses nutritional yeast. It adds tons of flavor to the quiche filling, and proves that the ingredient deserves a place in any kind of cooking. When in doubt, sprinkle some nutritional yeast on your popcorn—it's the best dairy-free way to deliver the cheesy flavor you might be craving. Nutritional yeast can also be added as an ingredient during the cooking of vegetarian and vegan stews, or soups. In a cool, dry, dark place.
Make sure it is well sealed — if stored correctly, it has a very long shelf-life. Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more. Back to Recipes Chicken slow cooker Veggie slow cooker See more.
Since bread requires very few ingredients to begin with, most of the listed items are essential to baking a good loaf. Our No-Knead Buttermilk Bread only calls for 5 ingredients; while it may be fairly simple to find a work-around for an ingredient like buttermilk —which you can make at home by combining liquid dairy with an acid—other ingredients like yeast are irreplaceable. Yeast is what gives bread its essential rise; most bread recipes call for active dry yeast, which is made by reducing fresh yeast to a granular state.
Active dry yeast may be dormant, requiring warm water and a little bit of sugar to activate and kick off fermentation, but it is still in fact alive. Similarly, instant yeast is a form of dry yeast that requires no activation or proofing—simply mix it into your water or dry ingredients and you can count on it to deliver the same rise. But what about nutritional yeast? Since the yeast cells are not alive, they will not undergo fermentation and cannot serve as a leavening agent in your bread.
When baking bread, you cannot use nutritional yeast as a substitute for active dry yeast, but you can use nutritional yeast flakes—which are a good source of protein, fiber, amino acids, and vitamins—to add flavor to your loaf.
This is how I came across nutritional yeast. Nutritional yeast is a species of yeast known as Saccharomyces cerevisiae. To produce nutritional yeast, S. Nutritional yeast is commonly sold as granules or flakes.
It has a rich yellow color and a savory taste.
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